For the past several years I've bounced back and forth between a healthy/unhealthy lifestyle. I will quit smoking, start running again, practice yoga, feel terrific...and then something lousy will happen and I'll buy an pack of American Spirits, foolishly telling myself I can have one now and then. Before long I am back out on some stoop smoking like it's my job.
Day four, smoke free! Encouraging comments (and success stories) welcome - although reminders that "smoking is disgusting", however true, aren't very helpful to me.
Camilla Engman, once I was a smoker